How to choose which specialty I need?
Psychologist’s counseling is an opportunity to talk about what is troubling you and be heard when you temporarily have life difficulties.
Psychotherapycan help you understand why you feel the way you do, overcome emotional difficulties, free yourself from self destructive ways of thinking, and behaving and to find yourself the best solutions.
Cognitive behavioural therapy challenges your negative thinking and behaviours, emotions and character features.
Group therapy aims to help you deal with problems you may have in relating and communicating with other people and can help you develop self-awareness.
Massage, homeopathy, acupressure or acupuncture are complementary therapies helpful to manage stress and other common symptoms of mental health problems.